Yoga Classes

Hatha Yoga

Yoga in it's traditional form, including meditation, pranayama, sun salutations, side bends, forward folds, back bends, twists, inversions and balance poses, and of course savasana!  A great way to tone the body inside and out. 

Elders, Seniors, Chair Yoga

When a regular fitness class feels daunting, but you still want to feel great, move your body, settle your mind, and connect with others, these classes are a great way to find a community of like-minded, strong and resilient senior yogis! 

Other Yoga Formats
and Tools

Yoga has many physical variations, including restorative and therapeutic modalities, and many of its particular aspects and branches, such as kirtan, mantra, and mudras can be powerful components of your yoga practice.  Please get in touch if you are interested in more information on these topics.
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