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Hatha Yoga
A versatile approach to yoga that includes meditation, pranayama, sun salutations, and savasana.
 
Tuesdays, 6:45 to 7:45 pm
Live and Lift, #115 - 770 East Central
http://www.liveandliftpg.com/
250.562.6365
Winter Belly Dance Classes

Persian Dance
An accessible choreography featuring
traditional Persian dance moves and
the music of Navaz.
Mondays, 6 to 7:30 pm
January 5th to February 23rd

Nour El Ain
A shift back towards traditional
Egyptian music, with a dance inspired
by this popular song by Amr Diab.
Mondays, 7:30 to 9:00 pm
January 5th to February 23rd 

Level 1, Level 2 Part 2 ATS
See "ATS" page for more information.
Thursdays 6 pm and 7:30 pm
January 8th to February 26th

St Michaels Church
1505 5th Avenue
Yoga Basics - Hot
Continuing to explore the basics of your yoga practice through the poses and breath work. This class is suitable for beginners. Room Temperature around 38C.

Saturdays, 5 to 6 pm
Chinook Yoga, 320 Vancouver
http://www.chinookyoga.com/
250.564.9642